REMINDER No classes this week on Wednesday, Thursday and Friday - back to normal next week!

You will be doing some dances you know, especially to start with. However, you'll be encouraged to move more and move with the movements that suit your body, this will be much gentler on muscle groups and can make you more flexible as well as making the dances more of a (comfortable) workout and looking good too! When we do the more rigid steps, you can come away and really ache the next day - sometimes even a little painful. When we make sure that the movements flow, inflamm

As previously posted back in early November about the change that is now taking place regarding bookings, we are asking that ALL class bookings are made online. I understand that some will arrive on the day still BUT we cannot ensure that you can participate if all slots are taken! This is quite important as none of the venues dance floors are very big. The venue at Jacksdale is especially restricted as it can feel full at 15! We have limited it for the time being to 20, to